Description

Did you know that incorporating gratitude into your morning and evening routine, could be the glow up you’re looking for. Daily gratitude has been one of the most popular and well-documented wellness practices of the past few years.

There is a direct relationship between stress and a weakened skin barrier, or the onset or aggravation of many skin conditions such as eczema and psoriasis.

Including gratitude in your skincare routine can help reduce stress, allow you to sleep better, and make you feel more positive and happier, all of which can’t help improve the condition of your skin.

This journal includes prompts and just takes 5-10mins morning and night, as a simple practice that can make a shift towards feeling better.

Morning Routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day.

Reflect on what you are grateful for, and think of what is within your power to make this new day great and fulfilling.

Boost your self-confidence by writing a positive affirmation about yourself and your life.

Night Routine
Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.

It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse.